ONLINE CLASSES STARTS WEEK OF 10/19/26
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Soca Sweat
Soca Sweat
A high-energy dance fitness class powered by soca music and Caribbean-inspired movement. Expect cardio, waistline movement, rhythm, and full-body combinations designed to keep you moving and sweating.
What to Expect
Soca warm-up
Waistline and isolation drills
Cardio combinations
Soca dance moves
Short routine
Cool down and stretch
Salsa Blast
Salsa Blast
A fun, upbeat Latin dance class focused on salsa basics, rhythm, coordination, confidence, and social-dance combinations you can actually use when you go out dancing.
What to Expect
Warm-up to Merengue
Salsa drills
Spanky’s Salsa Slide
Short routine
Cool down to Bachata
No partner required. All levels are welcome.
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